Sugar Knob - Wardensville, West Virginia



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Length Difficulty Streams Views Solitude Camping
11.2 mls
Hiking Time:
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6 hours with a half hour for lunch
2,070 ft
George Washington National Forest
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e.g. 12000 Government Center Parkway 22035 or Fairfax VA
Park on the left before crossing Waites Run

The Sugar Knob hike up Pond Run Trail and down Racer Camp Hollow Trail has some of the best stream scenery in the George Washington National Forest. This is one of several great loops in the Great North Mountain Area with fantastic camp sites all along its route.

Just before the bridge over Waites Run start the hike up Pond Run Trail. Pond Run Trail is both blue and green blazed (green blazes designate deer study areas and can be found throughout the Great North Mountain region). It will cross the run a number of times as it winds its way up the valley. After 2.5 miles cross a wooden ford placed over wet land area and arrive at the ridge.

At the trail intersection you can make a quick side trip by going directly ahead on the white blazed lookout trail for 100 yards and a great view to the west. Return to the trail and turn right (left if you didn't go to the lookout).

In 0.5 miles the forestry road will turn right uphill, continue straight on the blue blazed trail as it winds around the mountain for 1.3 miles before reaching the intersection of the orange blazed Mill Mountain Trail that continues straight ahead.

Turn left continuing on the blue blazed trail as it descends slightly on its way to Sugar Knob. In 0.6 miles arrive at the four way intersection of the Peer Trail, to your left, and the Stony Creek Trail, to your right.

Continue straight on the blue blazed trail for 0.9 miles as it passes over Sugar Knob then descends continuing to another four way intersection.

Turn left downhill on the orange blazed Racer Camp Hollow Trail as it passes several great camp spots and crosses the run several times before turning right uphill in 1.6 miles.

After climbing uphill for 100 yards the trail will turn left traversing the mountain for another 0.9 miles and reaching the junction of the pink blazed Old Mail Path and wildlife clearing.

Turn left downhill into the clearing and at the bottom of the clearing enter the pink blazed Old Mail Path as it winds downhill before arriving in 1.0 mile at a wooden foot bridge and crossing Waites Run. Continue downstream on the pink blazed trail for another 0.5 miles before arriving at the yellow blazed FS road.

Turn left downhill on the FS road and in 0.4 miles pass a closed gate. Continue downhill on the FS road with Waites Run now on your left for 1.0 mile and crossing a bridge arriving back at the parking area.

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Calculate roughly how many calories you could burn on the Sugar Knob hike:

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Hiker Reviews For The Sugar Knob Hike (5 Most Recent)
Review the Sugar Knob hike here!   Average Review Rating:

By: Bohnfire Rating: Date of Hike: Saturday, June 17, 2006
Directions to the trail and trail description are mostly accurate, however some clarification is necessary.  Parking for the Sugar knob loop is just beyond the bridge over Waite's Run on the LEFT, but the trail-head, Pond Run Trail, is located just BEFORE the bridge over Waite's Run on the RIGHT and it is pretty well hidden especially during the summer months.  Secondly, when the trial decription says to turn left on the orange-blazed Racer Camp Hollow trail as it passes several great camping spots, be aware that once you pass these camping spots (which do not have access to flowing water), there is not another suitable camping spot for another 1.6 miles.  The Racer Camp Hollow campsites are close to the halfway point- we passed them by in search of water but did not find another campsite for almost two miles.  I have not done this hike during the winter but would imagine that the views are much better without all the leaves...

Note: Bohnfire, it should also be possible to park on the left side of Waites Run Road 70 yards before the bridge. See Photo


By: Mike Rating: Date of Hike: Monday, June 12, 2006
All info listed here is still 100% accurate. Season has been very dry this year but water was plentiful during the entire hike, even along the ridge. There is a great camp site when first reaching ridge (this in my opinion was the nicest site on the loop). We camped further on at the Sugar Knob Camp area. There is a spring below the shelter owned by the PATC (locked but for rent I understand). No views at this camp. We had heavy rains all night and I wished we’d brought a tent rather than a tarp. Temperature reached into the low 40’s. Rain stopped shortly after sunrise. Hike back to the car was very muddy in areas due in great part from horse travel on the trail, especially the Racer Camp Hollow Trail. There are lots of connecting trails and opportunities to create other loops and/or side trips. We’ll be back to explore more. I believe if I were to do it again I’d try returning via Tuscarora Trial, over White Rocks for the view and then down Old Mail Trial. See the description for White Rocks Hike Number 27.

By: M. R. Hyker Rating: Date of Hike: Saturday, July 02, 2005
Need more views? Combine this hike with Hiking Upward's White Rocks hike described here. It only adds about a mile to the trip. You'll have a few more 100 feet of elevation gain but they are unbelievably easy. The short rock scramble to get to the White Rocks overlook is both challenging and rewarding. We had perfect weather with low humidity and temps altough there was a bit of a haze in the valleys. The toughest part is the hike up Pond Run. To loosen up before the climb we parked at the pull over near the old farm gate about 1 mile further up from where the forest road crosses Waites Run and walked down to the trailhead.

By: M Lutz Rating: Date of Hike: Saturday, May 14, 2005
Thanks so much for this website--directions(both road & trail) were excellent. Sugar Knob hike was great--I did it solo so the directions provided were of utmost importance. Only one good view of the Valley but I knew that going in. All of the streams and creeks were very nice--good background noise while hiking alone. Not too strenuous--a challenge but nothing too bad. Water was plentiful and reliable. Saw a couple different groups of hikers but other than that it was a nice pleasant, quiet hike.

By: Dean Simmons Rating: Date of Hike: Saturday, January 01, 2005
Hiked this with two NVHC friends on New Years Day. There are 8 stream crossings on Pond Run and 8 more coming down Waites Run along Racer Camp Trail. Both stream valleys are very scenic and the view from the top on Mill Mountain is great. I've hiked this twice and seen only two other people each time. Old Mailpath offers an alternative back and allows access to the White Cliff overlook. Overall, either version is excellent. Thanks for your first rate web site!

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