This section of the Frederick Municipal Forest, just north of Gambrill State Park, is a virtual labyrinth of interconnecting trails. This circuit hike combines a section of the blue blazed Catoctin Trail, as well as the the Salamander Trail. The highlights are the two ponds on the Catoctin Trail, and the overlook near the junction of the Salamander Trail.
This area is also very popular with mountain bikers, with the Catoctin Trail having the highest density of our two wheeled friends. A map, and GPS are a must for this hike because of the number of interconnecting trails, especially on the Salamander Trail, where intersections show up every couple of hundred yards in places. Special thanks to Mike with www.midatlantichikes.com for recommending this circuit.
Mile 0.0 – Pass the closed gate and walk through a clearing, then pass a pond on the right and arrive at the first trail intersection.
Mile 0.2 - Turn right and and follow the trail to the next intersection in 0.2 miles.
Mile 0.4 - Stay left and in another 0.2 miles arrive at the intersection of the blue blazed Catoctin Trail.
Mile 0.6 - Turn left following the Catoctin Trail as it passes through several areas of Mountain Laurel and arrives at a four way intersection in another 0.2 miles.
Mile 0.8 - The old Catoctin Trail is to the right and blocked with blowdowns, directly ahead is the new section of the Catoctin Trail, and to the left is an unmarked trail. Stay straight on the new blue blazed Catoctin Trail. The blue blazed trail will switchback down the first ridge, pass through a section of fern, then cross a small stream before arriving at the next intersection in 1.3 miles.
Mile 2.1 - Turn right remaining on the Catoctin Trail and shortly cross a gravel road. Pass through the closed gate on the other side of the road and continue on the blue blazed Catoctin Trail for 0.9 miles to the next intersection.
Mile 3.8 - In 0.4 miles the the second pond will be on the left of the trail.
Mile 4.2 - From the second pond it's 0.3 miles to gravel Gambrill Park Rd. Cross the road then in 0.1 miles reach the intersection of the Salamander Trail. For now continue on the Catoctin Trail for 0.1 miles to the best view on the hike. Return to the intersection of the Salamander Trail.
Mile 4.8 - Turn right on the Salamander Trail north (this would have been a left turn on the Salamander Trail when you first past the intersection on the way to the overlook). Follow the Salamander Trail for 0.6 miles to the next intersection. This trail connects on the right and is easy to miss. If you do miss it you'll end up back on Gambrill Park Rd.
Mile 5.4 - Turn right and for the next 0.3 miles pass three more intersections. Use the map and GPS route to navigate. This section of the Salamander Trail is a labyrinth of small interconnecting paths.
Mile 5.7 - Intersection 12 on the GPS Track - Turn right on the less obvious trail. If you pass the 'Mo's Cut' sign you have missed the turn! In the next 1.6 miles pass 3 more intersections staying straight/right at each.
Mile 7.3 - Intersection 16 on the GPS Track - Turn right as the trail climbs past the Salamander Rock high point and arrives at a old stone house in another 0.3 miles.
Mile 7.6 - Turn right on the gravel road for 25 yards to the utility clear cut. Turn left down the utility clear cut for 0.2 miles at which point the trail veers left back into the forest. From the the clear cut to the next intersection it is less than 0.1 miles.
Mile 7.8 - Turn right at the intersection and follow the trail for another 0.7 miles passing two more minor intersections before reaching gravel Gambrill Park Rd.
Mile 8.6 - Turn left off Gambrill Park Rd. passing the closed gate and follow the trail for 0.2 miles to the next intersection. Be on the lookout for this trail intersection as it's easy to miss.
Mile 8.8- Turn right for 0.2 miles to the pond and beginning of the hike loop.
Mile 9.0 - Turn right following the connector trail back to the parking area in 0.2 miles
Mile 9.3 - Parking area.
Interactive Hike Map BelowPrintable
Topo Hike Map (PDF)
Hike route in Drag the map with your mouse using the icon Zoom with the controls on the left Mouse Over the icons in the map below for location shots
Calculate roughly how many calories you could burn on the Sand Flat/Salamander Trail hike:
Reviews For The Sand Flat/Salamander Trail Hike (5 Most Recent)
I enjoyed this hike. A significant elevation change but over a longer distance so I didn't get as winded as I might otherwise. I kept going and completed it in 4 hours, not including a break for lunch at the beautiful overlook near the 4.2 mile point. There's a diversity of scenery, plants, and terrain, though no sweeping vistas except for the overlook. A beautiful stream early on. I saw deer and wild turkey. I was the only one in the parking lot upon arriving at 9:30. There were two other cars when I returned but I saw no others on the trail. From the tire tracks this is clearly a popular biking trail.
I relied on GPS as suggested and used the downloadable route and waypoint file. I had a map and compass for backup, but am glad I did not have to use them. As the description says, it is a labyrinth of trails. As the topo map shows, there are gravel roads near most of the trail route so one could jump onto them and return if they felt lost.
The biggest problem I had was near the end -- more a surprise than a problem. There had been a lot of rain the last couple weeks and there was a wide area of flooding at waypoint "Intersection 24," with water a couple of inches deep covering an area about 50 feet wide and 200 feet long. I could not immediately find the trail leading to the next waypoint "City Park 53." With boots you could walk through the water following the trail route or a bearing the the next waypoint and eventually meet up with the trail. I had my trail runners on so I went off the trail to higher ground and followed a bearing the the next waypoint. I found dry trail about halfway along that segment.
Date of Hike: Monday, September 08, 2014
This was one of the least worthwhile hikes I've ever done. I was intrigued by "Salamander Rock." I expected the high point of the hike to be a large, impressive boulder with a unique shape. Where is it??? Supposedly the trail climbs past it. I saw nothing that I felt could be Salamander Rock in the summit area. Without that, it's nine miles of blah.
Date of Hike: Sunday, July 27, 2014
Good hike, nice length without a lot of elevation change. Make sure you take your GPS because the directions can be hard to follow w/out one, and getting the Salamander Trail right was a bit slippery (it is not marked, and nearly overgrown in spots). Did not see any bikers on my trail. Did see (and eat) wild blackberries, and saw (but did not eat) a salamander! Or possibly a newt (red w/small yellow spots down its sides).
Date of Hike: Saturday, November 02, 2013
Nice hike, I know this area very well so I had no problem navigating. The Gambrill map sold at the park office will not help you. Right now there are no official maps of the area. Ran into a few Mountain bikers, they were very courteous. If you learn the area better or go with someone who knows it, There are some very nice trails up there.
Date of Hike: Saturday, August 17, 2013
I took my 10 yo son on this hike today. I have to say that the trails are not very well marked and we made every attempt to use the directions from this site to no avail. I also have to add that I used Map my Run on my phone and we did not use a true GPS. However, we spent much of our day exploring the park and enjoying what God gave us. We ended up hiking 9.7 miles total.