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Humpback Rocks - Waynesboro, VA

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N37.96148 W78.90247 GC21J84
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Length Difficulty Streams Views Solitude Camping
4.0 mls N/A
Hiking Time:
Elev. Gain:
2.5 hours with 1/2 hour for lunch
1,240 ft
George Washington National Forest
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Park at the Humpback Rocks parking area mile post 6.
NOTE: The Google directions above may direct you to the Blue Ridge Parkway from the east on Old Howardsville Turnpike. This is not a navigable road. You need to access the BRP from I64. 37.96846, -78.89656

Humpback Rocks is a very popular hike due to its proximity to the Blue Ridge Parkway and
I-64 near Afton Mountain. Most people do it as a 1.0 mile up and back. We decided to add a few miles for the return trip by following the Appalachian Trail North and a couple of un-named blue-blazed trails.

The 1.0 miles to the Rocks is very tough, gaining about 800'. The views at the Rocks are great looking west onto the Shenandoah Valley and north to Shenandoah National Park.

We parked at the Humpback Rocks parking area (MP6 on the Blue Ridge Parkway). The blue-blazed trail begins to the right of the kiosk . The trail wastes no time ascending with park benches scattered every so often if you need to take a break. Don't be fooled by the 1.0 mile to the top, if you are not used to hiking you will find muscles sore that you forgot you had!!

There will be an intersection on your left in 0.5 miles, ignore it and stay straight on the blue blazed trail. For the next 0.4 miles the trail is very rocky but there are both wooden steps and rock steps for some of the more difficult parts. If it has rained be prepared that the trail can be a little muddy and in some places becomes a temporary stream. At the next intersection bear left on the spur trail to the Rocks and some incredible views. There are multiple places to take photos, just be careful especially if wet. We were a little disappointed in the amount of graffiti at the Rocks but try to ignore it and concentrate on the views.

Return to the intersection with the 'Rocks' sign, ignore references to the A.T. as those are old signs when it ran close to the Rocks before it was re-routed years ago. At the 'Rocks' intersection, go straight on the blue blazed trail towards Humpback Picnic Area and reach the A.T. in less than 0.10 miles.

Turn left onto the white-blazed A.T. North (*for additional views see A.T. South Out and Back directions below). This begins a 2.7 mile gradual descent for most of the trail back to the Parking area. We saw lots of wildlife: eastern newt, deer and tons of chipmunks - they are too fast to get a decent photo. The mountain laurel and rhododendrons were blooming all over this section of the trail. Returning this way made for a very pleasant stroll and we ran in to only a couple of hikers. The next intersection is in 2.7 miles. Bear to the left, onto a blue-blazed trail to return to the Humpback Rocks Parking area.

*A.T. South Out and Back for Additional Views

If you prefer seeing more great views without the crowds take the A.T. South instead of North at the Intersection mentioned in the previous paragraph. If you take in all 3 additional views in this out and back you will add about 4 miles to your trip. In 0.4 miles from the intersection you will come to an unmarked spur trail to take you out to the first view. These rocks are very similar to Humpback Rocks but not as massive. You will see these rocks on your left as you are on the trail and at the top of the hill you will come to the spur trail. Continue south on the A.T. for 0.7 miles to reach the second view on your left looking out to Rockfish Valley on the east and Shenandoah Valley on the west. The last view will be 0.9 miles beyond the second view. About 30 yards before the last view you will pass a great campsite with room for about 6 tents. We actually did this as a short overnight backpack and spent the night at this campsite taking in one of the most beautiful sunsets we have ever seen in Virginia. You will have an almost 180 degree view of Rockfish Valley, Wintergreen Resort, and finally the Shenandoah Valley. This is your turn around point. Note: If you do camp here, bring plenty of water as there are no water sources on this section of the A.T.

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Hiker Reviews For The Humpback Rocks Hike (5 Most Recent)
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By: Jeff Rating: Date of Hike: Sunday, April 24, 2016
We had great weather for this hike - sunny and in the 60s. Challenging hike - seemed like more than a mile since it was pretty steep. Definitely worth it for the views at the top. Also very scenic drive to get there, lots of places to pull off the highway and check out the views there. It's very well-marked and easy to find, and there's an interesting set of 19th Century farm buildings near the visitor center.

By: Greengal Rating: Date of Hike: Saturday, March 05, 2016
Out for the day to get some exercise and see some scenery. Initially we were going to hike this backwards, starting at the Appalachian Trail and then coming down the steep way. Glad we didnt as the hike up the steep park was slippery as it was, and we saw several hikers slip on the way down on the snow and ice. Nab the geocache that was out there but left footprints in the snow. The weather was great and I am glad we took the loop so we could spend more time out there.

By: Rating: Date of Hike: Sunday, April 12, 2015
The day was perfect for hiking, blue skies and 70 degrees. This hike is rated a 3/5 for solitude but I would judge it to be more or less a 1.5-2. There were a ton of people when we got to the trail head... the hike is easily accessible and in close proximity to UVA so there were a lot of college hikers. The review is right when it warns of the trail taking off into a steep, steady, one-mile uphill climb. It will definitely get your heart pumping! The views were great but the rocks were covered with people, we only had a few moments where we got to sit alone and enjoy our lunch before other people surrounded us. We decided to hike south on the AT after visiting the summit and that part of our hike was very secluded, we only saw 2 other people. To see my pictures and read more about my hike visit

By: Rating: Date of Hike: Sunday, March 15, 2015
Hiked this trail on a sunny very breezy Sunday. Still some icy spots but nothing to slow you down. All in all a pretty day to hike with a few wet spots.

By: Ken D Rating: Date of Hike: Thursday, February 12, 2015
I hiked the extended AT South trail, followed the AT North on the return trip until it joined the Albright Loop Trail, and then climbed Dobie Mountain to return to the parking lot. The total distance was a shade shy of 12 miles. The trail up to Humpback Rocks had 3 portions that were covered with several inches of ice. The first two are pretty easily bypassed but even the detours have sections of ice. The last section required a climb up off trail and then a cut back to the left to rejoin the trail a few yards later. Wintergreen's ski slopes provided a nice contrast to the winter grey and the viewpoint right on the AT is a great place to stop and grab a bite. The walk back along the AT is much easier then the walk south, but if you do the Dobie Mountain climb it will hit you with a 500' vertical gain before dropping back to the parking lot. A really good hike...saw nobody all day.

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