Humpback Rocks is a very popular hike due to its proximity to the Blue Ridge Parkway and
I-64 near Afton Mountain. Most people do it as a 1.0 mile up and back. We decided to add a few miles for the return trip by following the Appalachian Trail North and a couple of un-named blue-blazed trails.
We parked at the Humpback Rocks parking area (MP6 on the Blue Ridge Parkway). The blue-blazed trail begins to the right of the kiosk . The trail wastes no time ascending with park benches scattered every so often if you need to take a break. Don't be fooled by the 1.0 mile to the top, if you are not used to hiking you will find muscles sore that you forgot you had!!
There will be an intersection on your left in 0.5 miles, ignore it and stay straight on the blue blazed trail. For the next 0.4 miles the trail is very rocky but there are both wooden steps and rock steps for some of the more difficult parts. If it has rained be prepared that the trail can be a little muddy and in some places becomes a temporary stream. At the next intersection bear left on the spur trail to the Rocks and some incredible views. There are multiple places to take photos, just be careful especially if wet. We were a little disappointed in the amount of graffiti at the Rocks but try to ignore it and concentrate on the views.
Return to the intersection with the 'Rocks' sign, ignore references to the A.T. as those are old signs when it ran close to the Rocks before it was re-routed years ago. At the 'Rocks' intersection, go straight on the blue blazed trail towards Humpback Picnic Area and reach the A.T. in less than 0.10 miles.
Turn left onto the white-blazed A.T. North (*for additional views see A.T. South Out and Back directions below). This begins a 2.7 mile gradual descent for most of the trail back to the Parking area. We saw lots of wildlife: eastern newt, deer and tons of chipmunks - they are too fast to get a decent photo. The mountain laurel and rhododendrons were blooming all over this section of the trail. Returning this way made for a very pleasant stroll and we ran in to only a couple of hikers. The next intersection is in 2.7 miles. Bear to the left, onto a blue-blazed trail to return to the Humpback Rocks Parking area.
*A.T. South Out and Back for Additional Views
If you prefer seeing more great views without the crowds take the A.T. South instead of North at the Intersection mentioned in the previous paragraph. If you take in all 3 additional views in this out and back you will add about 4 miles to your trip. In 0.4 miles from the intersection you will come to an unmarked spur trail to take you out to the first view. These rocks are very similar to Humpback Rocks but not as massive. You will see these rocks on your left as you are on the trail and at the top of the hill you will come to the spur trail. Continue south on the A.T. for 0.7 miles to reach the second view on your left looking out to Rockfish Valley on the east and Shenandoah Valley on the west. The last view will be 0.9 miles beyond the second view. About 30 yards before the last view you will pass a great campsite with room for about 6 tents. We actually did this as a short overnight backpack and spent the night at this campsite taking in one of the most beautiful sunsets we have ever seen in Virginia. You will have an almost 180 degree view of Rockfish Valley, Wintergreen Resort, and finally the Shenandoah Valley. This is your turn around point. Note: If you do camp here, bring plenty of water as there are no water sources on this section of the A.T.
Interactive Hike Map BelowPrintable
Topo Hike Map (PDF)
Hike route in Drag the map with your mouse using the icon Zoom with the controls on the left
Click the icons in the map below for location shots
Calculate roughly how many calories you could burn on the Humpback Rocks hike:
Reviews For The Humpback Rocks Hike (5 Most Recent)
The day was perfect for hiking, blue skies and 70 degrees. This hike is rated a 3/5 for solitude but I would judge it to be more or less a 1.5-2. There were a ton of people when we got to the trail head... the hike is easily accessible and in close proximity to UVA so there were a lot of college hikers. The review is right when it warns of the trail taking off into a steep, steady, one-mile uphill climb. It will definitely get your heart pumping! The views were great but the rocks were covered with people, we only had a few moments where we got to sit alone and enjoy our lunch before other people surrounded us. We decided to hike south on the AT after visiting the summit and that part of our hike was very secluded, we only saw 2 other people. To see my pictures and read more about my hike visit http://www.appalachianlove.com/2015/04/hiking-humpback-rocks.html
Date of Hike: Sunday, March 15, 2015
Hiked this trail on a sunny very breezy Sunday. Still some icy spots but nothing to slow you down. All in all a pretty day to hike with a few wet spots.
Date of Hike: Thursday, February 12, 2015
I hiked the extended AT South trail, followed the AT North on the return trip until it joined the Albright Loop Trail, and then climbed Dobie Mountain to return to the parking lot. The total distance was a shade shy of 12 miles. The trail up to Humpback Rocks had 3 portions that were covered with several inches of ice. The first two are pretty easily bypassed but even the detours have sections of ice. The last section required a climb up off trail and then a cut back to the left to rejoin the trail a few yards later. Wintergreen's ski slopes provided a nice contrast to the winter grey and the viewpoint right on the AT is a great place to stop and grab a bite. The walk back along the AT is much easier then the walk south, but if you do the Dobie Mountain climb it will hit you with a 500' vertical gain before dropping back to the parking lot. A really good hike...saw nobody all day.
Date of Hike: Wednesday, January 07, 2015
I've hiked this trail before but never have hiked the loop until today. This combines a north bound portion of the A.T and the humpback rock trail, i also combined this with a the south bound portion of the a.t as a out and back. The first mile is always a bit difficult but i like doing this hike. Only saw 3 people total and a few birds probably due to the fact that it's been in the low 20's all day, this made the hike more challenging, which is what i was looking for.
Date of Hike: Saturday, September 27, 2014
A friend of mine and I got to the Parking lot about 8:45am and there was only a couple of other cars. Couldn't have been a nicer day in the mid 70's and Beautiful sunshine. We started immediately and as others have noted it is quite a leg-stretcher to the Rocks. I noticed it in my breathing almost immediately :) We made it to the Rocks in about 45 minutes and there was about 4 others enjoying the tremendous views.( My advice is to beat the crowds just make sure you start before 9am.) We also had a great conversation with a Thru-hiker who had started in Maine back at the end of June. We didn't see any Trash and the Graffiti is unfortunate but not overbearing. We started back down and took the AT North route. This part is very level and quite enjoyable. Didn't see much wildlife besides a very small Garter Snake. At the last Intersection we decided to add on a few miles by not going directly back to the Parking lot. Instead, followed the AT North and once we reached the Albright Trail we just headed South from there back to the Parking Lot. This added about an extra 2 miles on making our total hike a little over 6. It took us about 4 hours but that was at a leisurely pace while talking to others on the Trail. An excellent hike and day.